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VCB eNews, Vol 13, #28 - Groundhogs

 

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Volume 13, #28  -  Groundhogs

 

 

IN THIS EDITION: 

Editorial:   Groundhogs

This Weekend

Spring Is In The Air

Next Weekend

Loose Chain Links

About That Funny

 

 

“Only those who will risk going too far can possibly find out how far one can go.’”

~ T.S Eliot

 

 

EDITORIAL:  GROUNDHOGS

 

So, the groundhog forecasts was right in Newfoundland with all that snow they got over the past few days hey?  

 

A good thing the critters did not go back in the burrows here on Cape Breton Island because this morning again the sun is shining and the weather forecast is awesome for the weekend.  

 

With so many activities and rides on the plate for this weekend, there is no reason to remain in your burrows and dream of better days.

 

 

 

THIS WEEKEND

 

RIDE RIGHT sessions begin.  

 

SummerFit Challenge begins.

 

Destination Ride to Boisdale “SugarShack”.  This is the new date.  

 

Be Emmazing ride, walk, run event.

 

Ride 1, 2 or 3 legs of the Cape Breton Challenge.

 

Yes, definitely Spring is in the air.

 

 

 

 

 

SPRING IS IN THE AIR!

by: Colette Smith

 

Only 7 days left to buy your ticket(s).

 

With longer days and some warmer temperatures our calendars are filling up with wonderful outdoor spring and summer adventures.  

 

Last year we introduced a new format for our cycling season opener and it was a great success.  So much so we are repeating it this year. 

 

On May 7/2016 we will have our 2nd Annual Velo Cape Breton Mira River Ride Season Opener and BBQ. 

 

There will be a longer ride of 30km and a shorter ride of approximately 15 to 20 km.  We will start at the Mira Boat Club at 3pm, returning to the club for a social and BBQ.   If non-members would like to join us for the ride, the fee is $2. 

 

If you are not feeling like a ride, join us for the social hour from 5-6pm, with the BBQ at 6pm.  There is a bar on site. 

 

This is a lovely evening with our cycling friends, some of whom we haven't seen since last season.

 

We will launch our 2016/2017 Ride Schedule and you can grab your 2016 membership as well.

 

We will be cooking steaks on the barbecue with delicious side salads and a dessert. Portabello Mushroom Burgers will be available for our vegetarian friends.

 

Cost is  $18 per person/adults, $10 for children age 10 or under.

 

Please register and pay through our website by following this link 

Those members who would like to just do the ride need not purchase a ticket.

 

We will only sell tickets up to Thursday May 5, no tickets will be available on site/day of.

 

Check the Facebook Page 

 

If you have any questions, please call Colette at 574 5598.

 

 

 

 

NEXT WEEKEND

 

Saturday/Sunday May 7/8th.  

Ride Right Sessions

More information and registration here.

________

 

Saturday,  May 7th

Bike Clinic and Basic Repairs t the Farmers Market

More information here.

________

 

Did you know that the Calendar of activities and events for until October is posted on the VCB website? Click here

 

 

 

 

LOOSE CHAIN LINKS

 

If you hate the idea of intense exercise, try the 30-20-10 Plan developed by Jens Bangsbo at the University of Copenhagen in Denmark. Slow pace for 30 seconds, accelerated to a moderate pace for 20 seconds, and then sprinted as hard as they could for 10 seconds.

http://www.drmirkin.com/fitness/the-30-20-10-second-plan-to-boost-your-exercise-progam.html

_____________

 

Unhealthy lifestyle?     

Exercise helps to prevent cancer by reducing causes of inflammation: overweight, excess calorie intake, high blood sugar, high insulin and insulin-like growth factor-1, high estrogen, and overactive and depressed immune function.

http://www.drmirkin.com/public/how-exercise-helps-to-prevent-some-cancer...

 

 

 

 

 

PUNS FOR SMART PEOPLE

 

Those who jump off a bridge in Paris are in Seine.

 

A man's home is his castle, in a manor of speaking.

 

Dijon vu - the same mustard as before.

 

Practice safe eating - always use condiments.

 

Shotgun wedding - A case of wife or death.

 

A man needs a mistress just to break the monogamy.

 

A hangover is the wrath of grapes.

 

Dancing cheek-to-cheek is really a form of floor play.

 

Does the name Pavlov ring a bell?

 

Condoms should be used on every conceivable occasion.

 

Reading while sunbathing makes you well red.

 

When two egotists meet, it's an I for an I.

 

A bicycle can't stand on its own because it is two tired.

 

 

______________

April 28th ,  2016

 

 

Velo Cape Breton is the island-wide voice of cyclists, working for better cycling in our great island. Visit our website that will introduce you to some of our activities.   If you have any question(s) or suggestion(s), please contact us info@velocapebreton.ca

VCB eNews is e-mailed without cost or obligation to bicycle advocates around the world.  We hope you enjoy receiving these periodic emails from us. Opinions expressed in the VCB eNewsletter are those of the editor and contributor(s) and are not necessarily shared by the 

Velo Cape Breton Bicycle Association.  Everyone is invited to submit content for the VCB eNews, forward to editor@velocapebreton.ca  Please forward this eNewsletter to cyclists who may not know about Velo Cape Breton. They too can sign up and receive the VCB eNewsletter.  

Joining VCB is a proof of support to the community development and advocacy work done by the hard working volunteers of this club. Your $10 will go a long way.   It's your legacy to the rising generation. Check our Facebook page.

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